How I lost 30 pounds and kept it off

Welcome to my channel and my very first YouTube video!!! 🩷 My weight loss journey has been a rollercoaster, but with time, consistency, and simplicity, I was able to figure out how to lose the weight and keep it off, and that's what I'm here to share with you! I hope you enjoy it! This is Part 1 of a 3-part series!! ✨ LINKS & RESOURCES 🥗 Meal Prep Document: https://docs.google.com/document/d/1g... ⚖️ Link to My Scale: https://a.co/d/0je6Jahw 📱 Fasting App: https://zerolongevity.com/