What I eat in a day that helped me lose 30lbs! + Healthy food swaps

hi, in todays video i'm sharing what I normally eat on day to day basis plus sharing some yummy recipes that's changed the game for me in my weight loss journey. ✨ LINKS & RESOURCES 🥗 Meal Prep Document: https://docs.google.com/document/d/1g... ⚖️ Link to My Scale: https://a.co/d/0je6Jahw 📱 Fasting App: https://zerolongevity.com/