Gentle 15-Min Balance & Mobility | Fall Prevention (Targeted 1)

Welcome to Gentle Flow 40+. I'm Joyce. Join me for Targeted 1 of our new series: Balance & Mobility! Today, we focus on improving your balance, coordination, and joint mobility to help prevent falls. These gentle, standing movements are perfect for seniors and older adults who want to feel more steady on their feet. No jumping. No floor work. Chair support is always welcome! If you feel pain, please stop. Disclaimer: This is general movement content, not medical advice. #GentleFlow40Plus #FallPrevention #BalanceExercises #SeniorFitness #GentleMobility ``` #GentleFlow40Plus #LowImpactWorkout #TaiChiInspired #NoJumpingWorkout