Express Classical Pilates - Flow thorough the system - Intermediate level

HAPPY INTERNATIONAL PILATES DAY! To celebrate, enjoy this 15 minute Pilates class to move and motivate. I’ve handpicked my favourite classical Pilates exercises, so expect a blend of familiar moves like The roll up, Teaser, Shoulder bridge & more! Looking for more classes? Join the PWA App, 7 day free trial below: pilates-with-ashlea.gcph.tv See you on the mat soon! Ash __________________ BOOKINGS Private 1:1 | Groups | Events | Retreats www.pilateswithashlea.com/contact SOCIAL LINKS Instagram: @pilateswithashlea TikTok: @pilateswithashlea IMPORTANT • Make sure you use a yoga / Pilates mat to support you • You need a safe and suitable environment to move in • Take modifications and breaks when needed and always listen to your body DISCLAIMER Please note this workout is not suitable if you are pre/post natal or have any acute injuries. It is strongly recommended that you consult a doctor or health care professional before starting a new form of exercise. By participating in these workouts, you do so at your own risk. Pilates With Ashlea will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. #pilates #classicalpilates #pilatesworkout #pilatesinstructor #stretch #mobility #beginnerworkout #beginnerpilates #pilateslondon #pilatesinlondon #freepilates #athomepilates #abs #abdominal