Joseph Pilates original mat work

Traditional Pilates Mat work - Joseph Pilates #matpilates #josephpilates Did you know that Pilates exercises can work miracles just the same as Joseph Pilates' students view him as a Miracle Man who could fix all their pains?​ ​ According to John Howard Steel, author of Cage Lion, who took classes with Joe in the 60s, "Some people, dancers mostly, knew him as a savior—the person who kept them dancing, or stopped their back pain, or put a zip in their step, or some other career-enhancing or enabling therapy. He helped professional golfers eliminate pain in their swing; he helped hairdressers and barbers work pain-free all day with their arms raised. He improved the singers' breath control. As the person who worked his obscure magic to solve a physical problem that oftentimes doctors, chiropractors, or massage therapists couldn't, he was a medicine man. Someone who worked miracles."​ ​ As we practice and teach others, trust that when the method is done right, Pilates will return you back to life.​ https://www.jeaniquepilates.com/the-m... Hey, my name is Jeanique, and I have been practising and learning about Pilates for more than ten years. I help women feel strong in their bodies and reduce injury to continue doing the things they like, running, golfing, cycling, skydiving and much more. I hope that my videos can help you too! ---------------------------------------------------------------------------------------------------------------------------------------- You can also follow me : Facebook -   / jeaniquelascarkalodjera   Instagram -   / jeaniquelascar   ---------------------------------------------------------------------------------------------------------------------------------------- Jeanique is a Classical Pilates Master Teacher and a Licensed Teacher Trainee for The Pilates Center Teacher Training Program in Boulder, Colorado. She is currently based in Dubai.