5 tips accessories to help increase upper body strength

#pilatesondemand #bts #classicalpilates #pilatesforbeginners #pilates Hey there! As we wrap up our month's series on boosting upper body strength in your Pilates practice, I want to leave you with an inspiring message. Remember, sustainable strength needs to be mobile, which is crucial for achieving lasting progress. The upper body is the source of everyday movements—think head movements and arm actions to accomplish all daily functions. You'll realise the significance of building strength by staying aware of these daily activities. Here are five must-have accessories for enhancing your upper body strength at home to support your journey. Each item counteracts a particular deficiency. Thank you for being part of this journey. Stay curious, stay mindful, and remember, your strength is a journey of discovery. Join me next month as we start the chapter on feet and ankles. 👣🦶Let's keep growing, step by step! 1. Tight Wrists and Forearms: Bean Bag https://www.jeaniquepilates.com/pilat... 2. Resilience chest and shoulder muscles: Theraband https://www.jeaniquepilates.com/thera... 3. Ribs and chest mobility: Small weights. Small Weights: Your ribs must move. https://www.jeaniquepilates.com/rib-c... 4. Magic Circle: This versatile accessory helps you feel your muscles. https://www.jeaniquepilates.com/chest... 5. Bolsters: A great substitute for a Spine Corrector, helping you open your chest and release muscle tightness. It's also perfect for relaxing your back after a long week. https://www.jeaniquepilates.com/renew... https://www.jeaniquepilates.com/how-t... Bonus: Foam Roller https://www.jeaniquepilates.com/pilat...  https://www.jeaniquepilates.com/28-fo... an empowering conclusion to your article: https://www.jeaniquepilates.com/5-tip... Once you have watched today's video, let me know which accessory you will explore in your practice. Take care, and I'll see you next week. Jeanique Hey, my name is Jeanique, and I have been practising and learning about Pilates for more than ten years. I help women feel strong in their bodies and reduce injury to continue doing the things they like, running, golfing, cycling, skydiving and much more. I hope that my videos can help you too! ---------------------------------------------------------------------------------------------------------------------------------------- You can also follow me : Facebook -   / jeaniquelascarkalodjera   Instagram -   / jeaniquelascar   ----------------------------------------------------------------------------------------------------------------------------------------Jeanique is a Classical Pilates Master Teacher and a Licensed Teacher Trainee for The Pilates Center Teacher Training Program in Boulder, Colorado. She is currently based in Dubai.