Wrist Therapy for Yoga: Protect Your Wrists Before Arm Balances

Your wrists are small, delicate joints that bear a LOT of weight in yoga — especially in handstands and arm balances. In this video, learn "wrist therapy": a simple hands-and-knees exercise to strengthen the tiny muscles in your forearms and protect this vulnerable joint. Plus, get key tips on proper hand placement — how to distribute weight through your index knuckle and finger pads (not the outer edge of your hand) to avoid wrist pain in plank, down dog, and beyond. Perfect prep before diving into more advanced arm balance poses. Follow for more yoga tips to keep your practice safe and strong! 🧘🏼‍♂️ Deepen Your Practice and Spark Creativity: https://highperformanceyoga.thinkific... ► Join my community of yoga teachers who crave creativity to build safe, purposeful yoga classes:   / creativesequencingforyogateachers   📰 Subscribe for Monthly Yoga Tips to Enhance Your Teaching: https://bit.ly/3k7zBza ✩ Get Quick Inspiration: www.instagram.com/hipy.yoga ✩ Save time Creating Your Yoga Classes with my Yoga Planner: https://amzn.to/3fqD6yI DISCLAIMER: In any physical activity, risk of serious injury is possible. Yoga and other activity is no substitute for medical diagnosis and/or treatment. The student assumes the risk of yoga or other activity and releases the teacher(s) and High Performance Yoga LLC from any liability claims. #yogasequences #yogateachers #YogaWrists #WristTherapy #YogaTips #ArmBalance #HandstandPrep #YogaForBeginners #WristStrength #YogaPractice #HighPerformanceYoga #YogaTutorial