Two Approaches to Lactate Threshold Training

Download your free copy of my "Ultimate Guide to Marathon Long Runs" here: https://mailchi.mp/runningcoachcarl/m... Lactate threshold training is one of the most important types of training that you can do as a distance runner -- it's vital for 5k training all the way up to marathon training. Let's talk about what it is, why it matters, and the four main types of lactate threshold workouts -- steady state runs, tempo runs, tempo intervals, and cruise intervals. For more practical running advice, check out: Website: https://www.runningcoachcarl.com Instagram:   / runcoachcarl   Facebook:   / runningcoachcarl