Somatic Morning Ritual

This is one of my favourite somatic morning rituals, and a practice I return to whenever I have a little more time to connect with myself before the day begins. This 40min practice includes movement, pranayama and meditation. This practice supports body awareness, helps you slow down and tune into your internal experience, and creates space to explore movement and breath with curiosity. It’s an opportunity to check in with yourself, notice what you need and begin the day feeling more connected to your body, without needing to force a particular outcome. Hope you enjoy this practice! Jade x Disclaimer: This video is for educational and general wellbeing purposes only and is not a substitute for medical advice, diagnosis or treatment. Participation is voluntary, and you are responsible for working within your own abilities and limits. Breath retention may not be suitable for everyone. Stop if you experience pain, dizziness, breathlessness or discomfort, and consult a healthcare professional if you’re unsure whether this practice is suitable for you. Never practise breath retention in water or while driving.