Happy Hips Yoga Flow - 20 Minute Hip Opening Sequence - Sacred Lotus Yoga
Sacred Lotus Yoga
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Happy Hips Yoga Flow - 20 Minute Hip Opening Sequence - Sacred Lotus Yoga
3 405 просмотров · 6 лет назад
Sacred Lotus Yoga
3,79 тыс. подписчиков
3 405 просмотров · 6 лет назад
Hey yogis, for today's practice I have a deep hip opening flow designed to relieve tightness and improve flexibility in your hips.
This class was requested by a subscriber and if you too would like me to focus on anything specific in future videos, please feel free to let me know in the comments section below.
So with all that said, roll out your mat and let's begin!
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/ @sacredlotusyoga
Namaste 🙏
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Sacred Lotus Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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