meal plan with me | easy healthy meals, grocery shopping + how i eat more protein

3 protein-packed bowls I make on repeat🤎 These are the kinds of meals that keep me satisfied, energized, and excited to eat healthy without sacrificing flavor or feeling like my portions are too small. I’m not a nutrition expert, just sharing what works for me on my health and wellness journey! VIDEO CHAPTERS: 0:00 intro 3:17 grocery shopping 4:48 grocery haul 6:25 meal 1: salmon bowl 7:18 meal 2: in-n-out inspired bowl 8:17 meal 3: chicken bowl 9:15 my final thoughts INGREDIENTS: 🐟 SALMON BOWL *Wild-caught salmon *Seasonings: olive oil paprika onion powder garlic powder salt *Toppings: Pico de Gallo (tomatoes, onion, cilantro, jalapeño, salt, and lime) cucumbers shelled edamame *Rice 🍔 IN-N-OUT-INSPIRED BEEF BOWL Ground beef salt black pepper *Gold potatoes *Toppings: lettuce tomato onion *Spread sauce: mustard ketchup mayo relish 🍗 CHICKEN BOWL *Boneless chicken thighs *Seasonings: AFIA Shawarma seasoning (shop on my storefront: https://link.amazon/A0a7JBeql) garlic powder *Toppings: Greek yogurt canned green chile Pico de Gallo (tomatoes, onion, cilantro, jalapeño, salt, and lime) cucumbers *Rice 💬 Which bowl are you trying first? Let me know in the comments! 🔔 Subscribe, because next up I’m making healthy snacks! high protein meals, high protein bowl recipes, healthy meal ideas, easy healthy meals, protein-packed meals, healthy bowls, easy lunch ideas, balanced meals, healthy meal inspiration, protein-rich recipes, healthy eating, filling healthy meals, simple meal prep, nutritious meals, easy meal ideas for the week, healthy lifestyle vlog, meals to keep you full, healthy recipes, quick healthy meals, high protein lunch ideas #highproteinmeals #healthyrecipes #mealideas #wellnessjourney #healthyeating