20 MIN FULL BODY PILATES | Pilates x Strength Workout 16 | at home Pilates workout with weights

Hello everyone 💕 Welcome to the LAST WORKOUT of your Pilates x strength challenge! You’ve done so well and I’m so proud of you all ❤️ Today is a real burner that left me shakingg 🔥 Here’s an outline of what we’ll be working today in our full body Pilates workout: we work on toning our legs and lifting the glutes with our squats and lunges ✨ we work on strengthening our deep core muscles in our c-curve series ⭐️ moving into a challenging side kneeling combo to work on toning our abs and obliques to help slim the waistline, whilst also working on rounding the hips 🍑 we finish with side planks… omg this one absolutely DEMOLISHED my shoulders and abs 🔥 I hope you enjoy the workout everyone! Let me know how you get on ❤️ Beth xx Music - epidemic sound Insta - @pilateswithbeth_ Please be careful when completing this workout, if you feel any pain please stop 💛 by participating in this workout you acknowledge that Pilates with Beth is not liable for any injuries that may occur. Stay safe and enjoy your workout 🤍 #athomepilates #athomeworkout #fullbodypilates #fullbodyworkout #pilates #pilateshome #pilatesworkout #deepcore