Balance Matters with Sally - December 27, 2023

Discover more free exercise classes for older adults at https://www.seniorplanet.org/fitness. Do you want to improve your balance? Try these light, seated and standing exercises that specifically target your balance system. Different topics about fall prevention are also addressed during this session. Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.