"Balance: Use It or Lose It" - Balance Tips for Seniors

Discover more free virtual fitness classes for older adults at https://seniorplanet.org/fitness! Join 2022 Senior Planet Sponsored Athlete Sally Saenger (read her story here: https://seniorplanet.org/news/2022/04...) as she leads this introductory session on better balance for older adults. At age 66, Sally is a competitive surfer and senior fitness instructor! In this fun virtual workshop, Sally teaches techniques and basic movements that can improve your balance skills and help you to become stronger and more fit. You can do these simple exercises at home to improve posture, gait, and self-confidence. Learn more about the Senior Planet Sponsored Athlete program at https://seniorplanet.org/athletes. Senior Planet from AARP is a community of people 60 and older who are learning to thrive in the digital world. Senior Planet programs are offered free of charge online to help older adults build technology skills to allow them to improve their health, make new friendships, save money, and advocate in their communities. Senior Planet curriculum includes nearly 100 multi-week courses, lectures, and workshops. To learn more, visit https://www.seniorplanet.org or follow @seniorplanet on social media. Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.