WHAT I EAT IN A WEEK as a nutritionist to feel my best/spring meals & living alone/
Justcallmeflora
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WHAT I EAT IN A WEEK as a nutritionist to feel my best/spring meals & living alone/
12 040 просмотров · 5 месяцев назад
Justcallmeflora
27,4 тыс. подписчиков
12 040 просмотров · 5 месяцев назад
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This video is only for food inspo, its not medical advice! This is how I eat but by no means Im saying you should too. I hope you get to fuel yourselves 🩷❤️🌼
SOCIALS:
Instagram: @justcallmeflora / justcallmeflora
Tiktok: @justcallmeflora / justcallmeflora
email me at: floraszalaiyt@gmail.com
The cookie place was called CRUMB (London, Angel)
My recipes:
https://www.justcallmeflora.com/
let me know if there is a recipe you need from the video and I'll leave it here:) I have a few from it here:
chocolate pancakes:
1 ripe banana, mashed with a fork
1/2 cup buckwheat flour
1/2 cup milk (I used soy)
1 tsp baking powder
pinch of salt
1 tbsp peanut butter
1 tbsp cocoa powder
1 scoop protein powder and equal amount of extra milk
Use some oil when frying them on medium heat
silken tofu sauce:
1/2 cup cashews
1 block silken tofu
2 tbsp nutritional yeast
1 tsp garlic powder
drizzle of milk if needed for blending
salt&pepper to taste
green sauce:
1/2 cup cashews
large handful of spinach
handful of fresh basil
1/2 block silken tofu
drizzle of milk (or more) to blend
2 tbsp nutritional yeast
1/2 tsp garlic powder
salt&pepper to taste
chia jam: 1/2 cup berries (defrosted or fresh) with 1 tbsp chia seeds & optional drizzle of agave syrup
#whatieat #whatieatinaweek #livingalone
Chapters:
00:00 day 1
08:51 day 2
11:45 day 3
16:02 day 4
24:08 day 5
Music: I do not own any of the music in this video
Music is from EpidemicSound:
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sub count: 26081 lovely people
Tags:
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