Using A Balance Ball To Improve Your Seat In Dressage

A balance ball is a valuable tool to help create the feeling of an independent seat by using your lower abdominals to help stabilize your pelvis. In this video I share a simple exercise to help improve that stability and balance. To learn more about rider fitness, core workouts, dressage specific stretches and exercises to help you become a better rider, download our free guide - http://lp.dressageridertraining.com/g... To join in on our next 12 week online Dressage Rider Training Program click here - http://dressageridertraining.com/regi...