Ray Looze Guides PM Blue Set for Indiana Breaststroke Group | PRACTICE + PANCAKES

On Monday afternoon, Indiana head coach Ray Looze gets together his legendary IU breaststroke group. On this particular Monday, Ray had them working through a blue practice, with the target heart rate being 170-180 for the fast efforts. The active-rest practice was simple but a grind - see below for main set: 6x (4x (100 BLUE/100 Swim Out) @ 3:00 ) By Round, Blue = R1 - Kick R2 - Pull R3 - Combo (25 Kick-25 Pull-50 Swim) R4 - Fly R5 - Pull R6 - Back End 200 Pace Swimming news courtesy of SwimSwam.com (https://swimswam.com) Click here to listen and subscribe on Spotify https://open.spotify.com/show/3UGrNWo... Click here to listen and subscribe on Apple Podcasts https://podcasts.apple.com/us/podcast... Click here to listen and subscribe on Podbean https://swimswam.podbean.com/ Click here to listen and subscribe on Google https://podcasts.google.com/?feed=aHR... Follow SwimSwam on: Facebook:   / swimswamnews   Twitter:   / swimswamnews   Instagram:   / swimswamnews