Hatch Squat Program W2D1: Squat 135x6 & Front Squat 90kg (5x3) | Leg Day Workout

Welcome to Week 2, Day 1 of the Hatch Squat Program! 🚀 In today's leg day session, we are officially turning up the volume and dialing in our technique to build explosive lower body strength. 🔥 Today's Workout Breakdown (Hatch Squat W2D1): • Back Squat: 135 x 6 reps (1 set) • Front Squat: 90 kg x 5 reps (3 sets) The Hatch cycle is incredible for building massive quad and core strength. Hitting the 90kg front squats for triples after back squats is a serious test of endurance and positioning! Are you running the Hatch Squat cycle or focusing on leg gains right now? Let me know your current squat max in the comments below! 👇 💪 Don't forget to LIKE, COMMENT, and SUBSCRIBE to follow the rest of this Hatch Squat journey and get more strength training content! ============= 陳映竹！ (Steve Ying-Chu Chen)，Ph.D. candidate, M.S., M.A., CSCS*D, ACSM-CEP ============= 陳映竹同時擁有臺師大國際漢學研究所文學碩士，以及臺北市立大學運動健康科學系理學碩士。目前為臺師大體育與運動科學博士候選人。並且擁有美國運動醫學會臨床運動生理師以及私人教練認證！希冀透過平台持續推廣運動與健康科學相關知識，以及肌力與體能相關訓練理論及實務，並提供個人跨領域與教練自我成長歷程，讓有志從事教練產業以及斜槓工作者有所依循。 ★★聯絡資訊 ★★ 🟦 微小起心動念，將有莫大改變！小額捐款贊助運科博士候選人！ http://tinyurl.com/3jan2d46 🟦需統編者，請改點下面連結，可輸入統一編號！ https://vocus.cc/salon/steveloveswork... 🟨 自媒體經營：以「我是運科竹」為關鍵字搜尋！ ▌Youtube:    / @coachsteveperformance   ▌Instagram :   / coachsteveperformance   ▌Facebook :   / stevelovesworkout   ▌Threads: https://www.threads.com/@coachstevepe... ▌Dcard: https://www.dcard.tw/@lunacysaint ▌SubStack :https://coachsteveperformance.substac... Podcast 頻道 : Sound on, Apple Podcast, 以及 Google Podcast，均為「我是運科竹」。 🟪 文章創作： ▌Vocus 方格子文章創作：https://vocus.cc/user/61d96b17fd89780... ▌Medium 文章創作：  / coachstevetw   🟦 個人網站： ▌Website: https://coachsteveperformance.wordpre... ▌CV website: https://lunacysaint.github.io ▌LINE@官方帳號：@ypk5462g 🟨 需要公益演講、商業合作，或者贊助運科博士候選人事宜，請電郵聯繫！ ▌E-mail : isame4@gmail.com