Complete Upper Body Workout: Build Back, Chest & Triceps

Target your entire upper body with this high-intensity push and pull workout. In this video, we break down the proper form and mechanics for five essential mass-building exercises to maximize your time in the gym. Whether you want a wider back, a fuller chest, or stronger arms, this routine covers all the bases for upper body hypertrophy. Full Workout Routine: Bent-Over Row: 4 sets of 8-10 reps (Focus on back thickness) Pull-Ups: 4 sets to failure (Focus on lat width) Seated Row: 3 sets of 10-12 reps (Focus on mid-back isolation) Chest Press: 4 sets of 8-10 reps (Focus on overall chest mass) Seated Triceps Push-Down: 3 sets of 12-15 reps (Focus on arm definition) Rest 60-90 seconds between sets. Remember to focus on the mind-muscle connection and control the eccentric portion of every rep. Drop a like if you are going to try this routine, and subscribe for more weekly workout guides and fitness tips!