Gentle Yoga: Meeting Yourself Where You Are 3/13/26

In this gentle yoga practice, we focus on creating space to meet ourselves exactly where we are today—physically, mentally, and emotionally. This class invites you to slow down, connect with your breath, and move through simple, grounding postures designed to release tension and support nervous system regulation. Remember: this practice isn’t about doing more or pushing harder. It’s about arriving as you are and giving your body exactly what it needs today. Perfect for: • Stress relief • Nervous system reset • Gentle evening movement • Beginners and all levels