IronDad | Ep. 6: Long Run Routine

Welcome to Episode 6! We dive into some stretching, some reading, and some knowledge bombs on the way to a 16 mile run! Also going over my goal times a bit for IM CA and Strategy for no music during training/mindset going into these sessions. Appreciate everyone support with Stackin' Days Co!! You guys are awesome and living all the pics of y'all training hard in the merch. LET'S KEEP STACKIN' TOGETHER!!