CALORIE & MACRO BREAKDOWN | FULL DAY OF EATING

This is a full day of eating for me on a rest day, with macros and calorie breakdown for each of my meals! - Custom meal plans👇 https://ibextrained.com/pages/custom-... 18:00 AMRAP: 200m run 20 DB snatch 200m run 20 strict HSPU 200m run 20 TTB -- rest as needed -- EMOM 16:00 min 1- 6 Bar muscle ups + 6 burpee to target min 2 - 6 Sandbag over shoulder + 6 sandbag squats min 3 - 6 ring muscle ups + 6 power snatch min 4 - easy recovery ride on C2 bike Our Private Facebook Group-   / 709766249572377   Our Website- https://ibextrained.com - My favorite Supplements (Collagen, IntraFormance, Phormula 1, Ignition...etc): https://1stphorm.com/?a_aid=kristi - Our Website- https://ibextrained.com My Instagram-   / kristieramo   Pat's Instagram:   / _patrickoconnell   IBEX Instagram:   / ibex_training   NOBULL PROJECT: http://nobull.pxf.io/c/2880283/110133... Our Private Facebook Group-   / 709766249572377   - **AMAZON Favorites (Camera Lens, Gym Equipment, etc): https://www.amazon.com/shop/kristiera...