vagus nerve reset • somatic meditation for deep nervous system relaxation

🍃 Subscribe for new guided meditations for slowing down, reconnecting with your body, and returning to yourself. Hi, I’m Dominique. I’ve been guiding meditation since 2023, both online and in-person through sound bath experiences. I create these practices for the moments when life feels like a lot... when your mind is busy, your body is holding tension, or you need somewhere to let go for a while. About This Meditation This somatic guided meditation is designed to help you slow down and settle into deep relaxation through gentle movement, breathing, and sound. We’ll begin with a comfortable full-body stretch before moving into slow, extended exhales, optional sighing breaths, and gentle humming. The practice ends with a slow countdown into deep rest, followed by uninterrupted ambient music so you can continue relaxing without further guidance. Each meditation is personally voiced by me, with some featuring my own crystal singing bowls alongside carefully selected nature soundscapes and imagery from independent creators. Nothing here needs to be forced. Take what feels supportive and leave the rest. 🎧 Best experienced with headphones at a comfortable, low volume. 🌿Join Quiet Notes If you’ve been carrying a lot lately, Quiet Notes is a place for gentle reminders to slow down and reflections on creating a softer way of moving through modern life. https://www.naturesoundstudio.com/qui... Chapters 00:00 Vagus Nerve Reset Meditation 02:13 Somatic Stretching and Deep Breathing 05:23 Humming for Nervous System Regulation 06:21 Full Body Relaxation 07:42 Guided Countdown for Deep Relaxation 10:32 Relaxing Meditation Sounds (No Talking) A gentle note: These meditations are intended for relaxation, mindfulness, and general well-being and are not a substitute for medical or mental health care. Please seek support from a qualified professional when needed. For your safety, do not listen while driving or operating machinery. © Nature & Sound LLC. This original meditation, including its written script, narration, and original audio recordings, may not be copied, reproduced, redistributed, re-uploaded, or used to create derivative content without permission.