Why I Run Hard AND Lift Legs on the Same Day | Daily Run Vlog

Today’s training is 3 x 12:00 tempo intervals followed by a lower-body kettlebell power and strength session. I’m talking about why I intentionally stack harder running and lower-body strength on the same day while training for the Mountain Masochist Trail Run 50-Miler this November. Follow along on Strava:   / strava