The Secret to Higher Flips: Blocking Technique Explained | Gymnastics Fundamentals

Learn the key to getting higher, cleaner flips/somersaults: the blocking technique. In this video, we break down what blocking is, how it works, and why it’s essential for improving the height, rotation, and control of your somersaults. You’ll learn: • what we mean by blocking • how the run-up, hurdle, and take-off work together • how to convert horizontal momentum into vertical lift • simple drills to practise blocking safely Whether you’re a beginner gymnast or a coach, this tutorial will help you understand and apply blocking to make your flips higher, easier, and more controlled. Practise safely and enjoy improving your basics! 00:00 Intro 00:14 Explaining blocking 00:55 Elements to focus on 02:22 Blocking drills 02:56 Comparison 03:13 Outro