Basic Body Shapes: Tuck, Pike, Straight | Gymnastics Fundamentals

Learn the basic body shapes in gymnastics: tuck, pike, and straight. Those will help you understand correct positioning during somersaults. In this video, you’ll see: – Clear explanation of tuck, pike, and straight shapes, based on FIG definitions – Practical examples of how to train toward each body shape Start with strong basics and build the right habits from the beginning. Practice safely and enjoy your gymnastics journey! PS. Still working on my pike, it's a tough one. 00:00 Intro 00:18 Theory 01:48 Drills 03:29 Trampoline drills 04:37 Outro