12-ROUND BOXING TIMER 3MIN / 1MIN (47MIN) | SHADOW BOXING & HEAVY BAG TRAINING | No Music

⏱️ This boxing timer features 12 rounds of 3 minutes each, with 1-minute breaks between rounds, for a total workout duration of 47 minutes. It follows the classic professional boxing format and is ideal for improving endurance, conditioning, rhythm, and overall boxing fitness. ==================== ⏳ Custom Interval Timer (Beta) Create your own HIIT, Tabata, workout, or focus timer. You can customize: • Work time • Rest time • Number of rounds Try it here: https://interval-timer-kyros.sbs/time... This is the first public version. If you find any issues or have ideas for improvements, please leave a comment on YouTube. I'm building this timer together with the community and will continue improving it over time. ==================== 🥊Perfect for shadow boxing, heavy bag training, mitt work, kickboxing, Muay Thai, and general boxing workouts. Whether you're training at home or in the gym, this timer helps you stay focused and maintain a consistent pace throughout every round. 🔔 The timer includes countdown sound effects and authentic boxing round signals only, with no background music (No Music). Play your favorite workout playlist while training without distraction. 💬 Looking for a different boxing format or round structure? Let us know in the comments! We’re always looking for new timer ideas and may create your requested format in a future video. 🛒 WANT THIS TIMER FOR YOUR VIDEOS? Professional timer templates now available! Perfect for fitness YouTubers, coaches, and trainers. ✅ 18 files, Light & Dark versions, Multiple placements, $15 Get them here: https://intervaltimerkyros.gumroad.co... 🎉 Thank you for watching! Don't forget to subscribe and turn on notifications for more interval timers, boxing timers, HIIT timers, running timers, and workout tools. #BoxingTimer #BoxingWorkout #BoxingTraining #RoundTimer #FightTimer #ShadowBoxing #HeavyBagWorkout #Kickboxing #MuayThai #HomeWorkout #WorkoutTimer #IntervalTimer #FitnessTimer #Conditioning #EnduranceTraining #12RoundBoxing #47MinWorkout #NoMusic #TemporizadorBoxeo #TemporizadorEntrenamiento #MinuteurBoxe #MinuteurEntraînement