20 Minute INTENSE Full Body KETTLEBELL Workout | Cardio + Strength

Try this 20 minute intense full body kettlebell workout if you are short for time and love kettlebell training! To make this an awesome kettlebell full body workout, we have broken this workout down into 2 rounds. The first round is a full body kettlebell cardio round followed by a strength and conditioning round. If you love kettlebell training you will love the exercises in this workout! It's tough and intense, but in 20 minutes you will feel amazing! Enjoy! ------------------------------------------------- 👉 FREE Calorie Calculator - https://www.jamesevansacademy.com/cal... ------------------------------------------------- Workout Details: Timings: Round 1 - 45 seconds work, 15 seconds rest Round 2 - 30 seconds work, 15 seconds rest Rounds: 2 Exercises: Round 1 1. Kettle Swings 2. Clean & Press 3. Floor Drags 4. Alternate Kettle Swings 5. Squat & Press 6. Deadlift & Curl 7. Swing Back Lunge 8. Deadlift & Upright Row 9. Clean & Lunge Round 2 1. Chest Press 2. Skull Crushers 3. Glute Thrusts 4. Bent Over Row 5. Squats 6. Shoulder Press 7. Deadlifts 8. Upright Row 9. Bicep Curls ------------------------------------------------- Follow me on socials Instagram -   / james_evans_academy   Facebook -   / jamesevansfitness   My website - https://www.jamesevansacademy.com/ ------------------------------------------------- 00:00 Introduction 00:42 Warm Up 06:36 Round 1 16:08 Round 2 #kettlebellworkout #kettlebellworkouts