Fat Shredding🔥45 Min KETTLEBELL Workout | HIIT & Abs | Follow Along

Lets get seriously fit with this full body kettlebell workout that will get you into epic shape and feeling amazing! This 45 minute workout is exploring HIIT training with abs and core at the end. In terms of a full body workout, these types of workouts always go down well with clients! We are doing 2 rounds of HIIT, now HIIT workouts are meant to be hard work so do not give up in these rounds and make sure you keep good form. We are then finishing with 2 rounds of abs and core that will really develop your core. If you love kettlebell training, proper HIIT training and burning your core... this is a must do workout for you! —————————— Workout Structure 00:00 Introduction 02:00 Round 1 - Warm Up 07:42 Round 2 - HIIT 18:21 Round 3 - HIIT 29:01 Round 4 - Abs & Core 36:41 Round 5 - Abs & Core 44:31 Round 6 - Cool Down Weights I am using Light weight - 8kg Medium weight -16kg Heavy weight - 20kg —————————— 📲 Start your 7 day free trial on my app and get all the workouts, nutrition and accountability you need to guarantee results! https://jamesevansacademy.com/app-mem... 👉 Join my YouTube Memberships for extra workouts and finishers    / @jamesevans   📲 Want to be work 1-2-1 with me? My online 1-2-1 coaching will take your ability and results to new heights! https://jamesevansacademy.com/online-... 🏋️Check out my Xtreme Boot Camps - Fitness holidays, residential boot camp and adventures! https://xtremebootcamps.com/ ——————————