20 Min Full Body Kettlebell EMOM Workout | Intermediate · 1 Kettlebell | WM13

WM13 — A 20-minute full-body kettlebell EMOM workout for intermediate fitness levels. At the start of each minute, complete the target repetitions, then rest for the time remaining before the next movement begins. WORKOUT • 4 rounds · 5 one-minute stations • Equipment: 1 kettlebell • Level: Intermediate • Focus: Full-body strength and conditioning • No talking — visual guidance, rep targets and audio cues TARGET REPS — EACH ROUND 1. Kettlebell Swing — 15 reps 2. Two-Hand Bent-Over Row — 15 reps 3. Two-Hand Overhead March — 30 marches (15 per leg) 4. Goblet Squat — 15 reps 5. Two-Hand Overhead Press — 15 reps Repeat the same five-minute sequence four times. Your rest depends on how quickly you complete each target with good form. Choose a kettlebell that lets you maintain control across all four rounds; reduce the load or repetitions if your technique begins to break down. TRY A DIFFERENT FORMAT 15 Min Full Body All Standing Kettlebell Workout — WM09:    • 15 Min Full Body Kettlebell Workout | All ...   Press play. Just train. #KettlebellEMOM #KettlebellWorkout #FullBodyWorkout