Restorative: Before Bed Yin (37 minutes)

A slow, nurturing sequence designed to help you unwind and prepare for a deep sleep. This class is designed to be done on, or next to, your bed so you can drift straight off to sleep. Props: Wall, pillow or folded blanket. Accessibility: floor based, wrist free Free educational content and Always Yoga instagram here: @alwaysyoga_ or   / alwaysyoga_   Disclaimer: Please understand that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. It is recommended to consult a physician prior to beginning any activity program, including yoga. When participating in any exercise or exercise program, there is the possibility of physical injury. Please do not perform any postures to the extent of strain or pain. By participating in this class, you are acknowledging the above and accept that neither the instructor, nor the hosting facility, is liable for any injury, or damages, to person or property, resulting from the taking of the class.