Cathe Friedrich's Total Body Toning Live Workout

Attention Cathe Live subscribers: June 7th, 2018 at 9:15 am EST we will be doing “Total Body Toning” LIVE. This high rep weight training workout will focus on working one body part at a time, leaving no muscle group untouched! Equipment Needed: A set of various weighted dumbbells (5-15 pounds) A barbell with the ability to adjust weight. We’ll be working in the weight range of 15 to 45 pounds total on the barbell. A standard sized step (used as a weight bench only ....no cardio, no choreography) A fitness mat Get 24/7 Instant Access To Cathe OnDemand and Start Building The Body You've Always Wanted! Over 300 premium workouts, 201 Cathe Live workouts, 2400 premix workouts. Sign Up today! at https://cathe.com/ondemand_subscribe/