ELDOA™ Beginner/Int: General ELDOA breakdown

I decided today to slow down and breakdown the General ELDOA. This exercise is an immune-booster, promotes the flow of cerebral-spinal fluid throughout the tissues, and enhances the body's PRM (primary respiratory mechanism). We also explore some neck and lumbar ELDOAs. Feel free to fast-forward to the seated postures, or use this video to practice the General ELDOA. Stay healthy and strong! The ELDOA™ Method, Myofascial Stretching (MFS) and Global Postural Stretching (GPS) are techniques developed by world-renowned osteopath, Dr. Guy VOYER, DO. More information on Dr. VOYER's work can be found at https://eldoavoyer.com/ Thanks for watching! ** For ad-free / interruption-free classes, please consider signing up for a subscription to my video library ($25 CAD per month) at https://torontoeldoa.com/. Subscriptions can be cancelled at any time. Thank you for watching! **