ELDOA™ 30 minute class: hips, shoulders, spine

** For ad-free / interruption-free videos, please consider signing up for a subscription to my video library ($25 CAD per month) at https://torontoeldoa.com/. Subscriptions can be cancelled at any time. Thank you for watching! ** This class is a "mini classics" class, where we go though some of my favourite ELDOA exercises for the hip and shoulder joints, and then some spine ELDOAs for the neck, thoracic, and lumbar regions. A nice overall reset when you need one. I hope you enjoy! The ELDOA™ Method, Myofascial Stretching (MFS) and Global Postural Stretching (GPS) are techniques developed by world-renowned osteopath, Dr. Guy VOYER, DO. More information on Dr. VOYER's work can be found at https://eldoavoyer.com/