8 Min. Foot & Ankle Mobility | Follow Along, No Equipment | Improve Your Squat | DAY 7 #OER

🤸🏼♀️ Day 7 of our „own every rep“ challenge is a community-request: a new foot & ankle mobility routine. #owneveryrep #anklemobility #footmobility Hey Team 👋🏼. Ready to work on some foundations for Day 7 of our #OER challenge? Psst.. this works also great in combination with a hip mobility flow if you’re looking to improve your squat or olympic lifting 🤸🏼♀️. See you on the mat! 🔥 PARTNERS 🌱 Foodspring | juliaFSG -15% | https://bit.ly/foodspringjuliaFSG SOCIALS 📺 Instagram |   / julia.reppel   📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/ 💌 E-Mail | julia@fyndafit.com MORE 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH Get Diamonds by Lane 8, Solomon Grey and over 1M + mainstream tracks here https://go.lickd.co/Music Diamonds - Lane 8, Solomon Grey License ID: QGzQpPrYW4d https://lickd.lnk.to/lLWtXxID!julia.r...