The Sixteen Breaths — 26-Minute Guided Practice

The Sixteen Breaths — 26-Minute Guided Practice The Buddha taught sixteen practices of mindful breathing, divided into four groups of four. Each group corresponds to one of the Four Establishments of Mindfulness: body, feelings, mind, and phenomena. These sixteen practices are a complete path. They begin with the simple awareness of breath and lead all the way to liberation. You don't need to master them all at once — you can practice one group at a time, or simply move through them slowly, letting each one sink in. The breath is your companion. It does not judge. It does not rush. It is always here, waiting for you to notice. This meditation is from The Heart of Zen Recovery, a book blending Zen practice with the tools of recovery — transforming addiction into peace, joy, and liberation. 🎧 Find a quiet place, settle in, and let this practice guide you through the complete path of the breath. 📖 Get the book: https://a.co/d/0fcqxnw5 #SixteenBreaths #MindfulBreathing #GuidedMeditation #AddictionRecovery #ZenRecovery #MindfulRecovery #Mindfulness #Meditation #Sobriety