INTENSE Dumbbell Only Full-Body CrossFit Workout!! with Dan Bailey

In this video, 1st Phorm Athlete Dan Bailey covers the full body CrossFit workout LINDA. This is a super effective workout that only requires some dumbbells! Real People. Real Work. Real Results. Whether you're trying to lose weight, gain muscle, exercise more consistently, or just looking to become a part of the community, 1st Phorm and the 1st Phorm App have the tools to help you get the results you're looking for! ► Learn More About The 1st Phorm App: https://1stphorm.com/transphormation ► Subscribe to 1st Phorm: https://www.youtube.com/c/1stphorm?su... Want to get more engaged with the community? Check us out on social media! ► Instagram:   / 1stphorm   ► Facebook:   / 1stphorm   ► Youtube:    / 1stphorm   ► Pinterest:   / 1stphorm   Try some of our most popular products: Daily Stack: https://1stphorm.com/products/the-dai... Opti-Health Stack: https://1stphorm.com/products/opti-he... Post Workout Stack: https://1stphorm.com/products/post-wo... Level 1: https://1stphorm.com/products/level-1... Level 1 Bars: https://1stphorm.com/products/level-1... MegaWatt: https://1stphorm.com/products/megawat...