10-Minute Ashtanga Yoga Sequence

In this video, Katie Phang leads a 10 minute Ashtanga yoga practice that both beginners and experienced students can use when they're feeling pressed for time. A daily yoga practice no matter how long, can be effective as long as one can be fully attentive to the breath, and be fully immersed in this mind/body experience. Try this everyday for a week or so, and notice any positive changes in your life! Happy practicing! And remember to subscribe to my channel if you want to get notifications of more videos coming up!   / katiephangyoga     / yogashalaunionville   https://www.katiephangyoga.comhttps:/...   / yoga_shala_unionville