Standing Abs & Mobility Quickie DSE (Diametric Set Exercise)

Donations https://cash.app/$dvspindler This DSE is a Standing Abs & Floor Mobility workout that's low-impact and low to medium intensity. All of the ab exercises are standing and all of the mobility exercises are on the floor. EQUIPMENT mat dumbbells (1-10lbs) SET FORMAT Mobility Exercise 1x Ab Exercise 2x Mobility Exercise 1x TIMER 30/15 SETS Rollups 1x Weighted Center Crunch 2x Rollups 1x Scissors 1x Weighted Toe Touches 2x Scissors 1x Side Bend (R) 1x Weighted Oblique (R) 1x Weighted Oblique (L) 1x Side Bend (L) 1x Bird-Dog (R) 1x Woodchopper (R) 1x Woodchopper (L) 1x Bird-Dog (L) 1x