Pilates-Inspired Mobility Band DSE (Diametric Set Exercise) - Medium Intensity

Donations https://cash.app/$dvspindler This medium-intensity band workout is Pilates-Inspired and thus focused on mobility. The band is useful in adding light resistance toward muscle toning and good form, but you can always perform these exercises without a band if you do not have one available. Either way, please make sure to use proper form throughout this workout. Proper form means that your core is continuously engaged and your pelvis is tucked under, your shoulders are neutral, and you are not arching your lower back or pushing your head forward. EQUIPMENT mat resistance bands of varying weights (I'm using the light one throughout) FORMAT All of the band exercises in each set are performed twice sequentially, while the mobility exercises in each set are performed only once at the end of the set. Because the mobility exercises are performed without a band, I have added 10 seconds at the end of each set for you to put your band back on. EXERCISES SET 1 Leg Windmill Leg Swing (R) Leg Swing (L) 2x Single-Leg Stretch Double-Leg Stretch 1x SET 2 Rollups Bike Legs Boomerang 2x Active Hip-Flexor Stretch (R) Active Hip-Flexor Stretch (L) 1x SET 3 Tabletop & Kicks Swimming Jackknife & Knees 2x Thread the Needle (R) Thread the Needle (L) 1x SET 4 Dumb Waiter In-Front Arm Pulses Above-Head Arm Pulses 2x Arm Openings (R) Arm Openings (L) 1x