Low Impact No Repeats Barre & Floor Pilates HIIT w/Modifications

This no-repeats 2-circuit Barre & floor Pilates HIIT is low impact with advanced and modified options. It's designed for strength and mobility and under 30 minutes with the warmup and cooldown. EQUIPMENT Mat Something for balance, such as a chair or wall INTERVALS 40/20 EXERCISES Circuit 1: Bent-Over Glute Lifts Warrior to Leg Lift (R) Warrior to Leg Lift (L) Leg Sweep & Waist Bend (R) Leg Sweep & Waist Bend (L) Plie & Releve Plie & Front Kick (R) Plie & Side Kick (R) Plie & Front Kick (L) Plie & Side Kick (L) Knee Lift to Plane (R) Knee Lift to Plane (L) Circuit 2: Donkey Kicks (R) Donkey Kicks (L) Bridge March Side Bridge (R) Side Bridge (L) Dorothy Clicks to Swimming Bird-Dog Pushups (R) Bird-Dog Pushups (L) Dead Bug Oblique Pulses (R) Oblique Pulses (L)