My Grandmother Lived to Almost 100 Because She Baked Healthy Lentil Bread Without Sugar or Flour

My Grandma Lived to Be Almost 100 Years Old Because She Baked Healthy Lentil Bread Without Sugar or Flour Hello, friends! Today we are preparing a unique recipe for lentil bread that combines health benefits and incredible taste. This bread is sugar-free and has no regular flour, which means it is an ideal choice for health! 💪 Subscribe to the channel and share this video so you don’t miss new healthy recipes! 🥳 Calorie content of the recipe: Lentil bread (for 8 servings): Total calories: 800 kcal. Calorie content per serving: 100 kcal. Spread (for 4 servings): Total calories: 360 kcal. Calorie content per serving: 90 kcal. Tea (for 4 servings): Total calories: ~30 kcal. Calorie content per serving: ~7 kcal. Benefits of ingredients: Red lentils: A source of plant protein and fiber, supports intestinal health and blood sugar levels. Rich in iron and folate, which is good for the heart and energy metabolism. Olive oil: Contains monounsaturated fats and antioxidants that protect blood vessels and the heart. Green buckwheat flour: A gluten-free source of B vitamins and magnesium, supports the nervous system. Psyllium: Improves digestion, helping to maintain healthy intestinal microflora. Sesame: Rich in calcium and zinc, strengthens bones and immunity. Avocado: Healthy fats support skin and heart health, and also saturate for a long time. Dill: Contains vitamin C, improves digestion and has antibacterial properties. Lemon: A source of vitamin C, helps strengthen the immune system. Blueberries and cherries: Powerful antioxidants, protect cells from aging and strengthen vision. Try this recipe, it's not only healthy, but also incredibly delicious! 🍞🥑 Write in the comments how it turned out for you, and don't forget to like the recipe if you liked it! 👍 Recipe and ingredients: 1 cup 230 g red lentils. pour water and leave for 4 hours. 100 ml water. 20 ml olive oil. 2 tablespoons green buckwheat flour. 2 tablespoons psyllium. a little salt. a little coriander. a little dried tomatoes. 1 teaspoon baking powder. a little vegetable oil. a little more vegetable oil. sesame. Spread: boil 2 eggs. avocado. dill. a little lemon juice. salt. black pepper. Tea: lemon. blueberries. cherries. 1 teaspoon black tea. pour boiling water over. Cook with love and be healthy! 💚