SUPER GAG! Fitness Musicale con Laura 85

Bentornati! Oggi lezione di GAG, siete pronti? La lezione inizia con qualche minuto di riscaldamento ad intensità medio/bassa, con esercizi in cui lavorano braccia e gambe in maniera coordinata. Segue una fase di lavoro cardiovascolare con un graduale incremento dell'intensità e della frequenza cardiaca. Infine, a terra sul tappetino, si eseguono esercizi di tonificazione per gambe glutei e addome. La lezione termina con qualche minuto di allungamento per i muscoli interessati dall'allenamento. 1) Oah by Electronic Senses |   / electronicsenses   2) Take It by Electronic Senses |   / electronicsenses​   8) Ocean by MusicbyAden |   / musicbyaden   Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... 12) Papaya by tubebackr |   / tubebackr   13) Space Race by tubebackr |   / tubebackr   Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/... 3) Time by LiQWYD | https://www.liqwydmusic.com 4) You & Me by LiQWYD | https://www.liqwydmusic.com 5) Higher by LiQWYD | https://www.liqwydmusic.com 6) We've got time by LiQWYD   / liqwyd​   7) Play by MegaEnx |   / megaenx   9) Instant by Nettson |   / nettson   10) Brazilian Street Fight by Punch Deck |   / punch-deck   11) Ready For Summer by Roa Music |   / roa_music1031   14) Free Spirit by Jay Someday |   / jaysomeday   15) Sparkler by Roa Music |   / roa_music1031   16) Far Away by Vendredi |   / vendrediduo   17) Tropical Sensation (Instrumental) by Mike Leite |   / mikeleite   Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/... Mixed by Marco Squeglia (MaSq) blacksidelivedj.com