SUPER GAG & STEP! Fitness MUSICALE con Laura 161

Ciao a Tutti e Bentornati! Oggi Lezione di Fitness musicale GAG. La lezione inizia con un breve riscaldamento con i passi base dell'aerobica ho, ad intensità medio bassa, e prosegue con 25/30 minuti di lavoro cardiovascolare con un graduale aumento dell'intensità e della frequenza cardiaca. La lezione continua con una fase di tonificazione per gambe, glutei e addome a terra sul tappetino. La lezione termina con qualche minuto di allungamento per i muscoli interessati dall'allenamento. 1) Dance Party | JUMP by Alex-Productions |    / @alexproductionsnocopyright   2) Above by Limujii |   / limujii   4) Summer Nights by LiQWYD | https://www.liqwydmusic.com 5) Glitcher by Joe Crotty |   / joecrotty   6) Sunset by LiQWYD | https://www.liqwydmusic.com 9) Escape by LiQWYD | https://www.liqwydmusic.com 10) Alive by LiQWYD | https://www.liqwydmusic.com 11) Do It by LiQWYD | https://www.liqwydmusic.com 12) Feel The Love by Peyruis |   / peyruis   13) Fuzz by Peyruis |   / peyruis   14) Endless Summer by Roa Music |   / roa_music1031   15) Higher by Roa Music |   / roa_music1031   16) Joyride by Scandinavianz |   / scandinavianz   17) Waterfall by Scandinavianz |   / scandinavianz   Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/... ______________________________________________________________ 3) Tropical Fever by LiQWYD & Luke Bergs | https://www.liqwydmusic.com 7) Feel Good by MBB |   / mbbofficial   8) Ibiza by MBB |   / mbbofficial   Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... ______________________________________________________________ 18) Moonshot by tubebackr |   / tubebackr   19) GET AWAY by tubebackr |   / tubebackr   Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/... _____________________________________________________________