20 MIN STANDING DUMBBELL WORKOUT - Full Body Strength Training At Home

Here's a 20-minute standing dumbbell workout designed for full-body strength. Perfect to do at home or at the gym, it includes a quick warm-up and a cool-down. 📱 Download the OSX App: https://joinosx.com/ 🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching ▸ Full Body Standing Dumbbell Workout ▸ Time: 20 Min + Warm Up & Cool Down ▸ Intervals: 40 sec on/ 20s Rest ▸ Dumbbells (I was using 2x5kg) Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙 IG:   / olisjostrom   Business Inquiries: olivergasj@gmail.com My Amazon Storefront: https://www.amazon.com/shop/oliversjo... Music: https://www.epidemicsound.com/referra...