Best Core Circuits! | Netflix & Abs With My Boyfriend
Nikki Blackketter
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Best Core Circuits! | Netflix & Abs With My Boyfriend
128 144 просмотра · 8 лет назад
Nikki Blackketter
670 тыс. подписчиков
128 144 просмотра · 8 лет назад
We were having a movie marathon and decided to do these ab circuits in between!! My core is ACHING today, so they definitely work!! Hope you guys enjoy, let me know what you think!! Happy Vlogmas!
Circuit #1: (With Miles)
1- Russian Twists
2- Teeter totters
3- Push Throughs
4- Hanging Leg Crunch
5- Throw downs
Do each movement for 30-60 seconds
Repeat 2-3 times if desired
Circuit #2: (On Patio)
1- Mountain Climbers
2- Knee Tucks
3- Bicycles
4- Resistance band crunches
5- Reverse Crunches
Do each movement for 30-60 seconds
Repeat 2-3 times if desired
Song during this is Fly or Die - Rock Mafia
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My name is Nikki Blackketter!
I live in Los Angeles, California currently, I moved here from Houston, Texas!
I am a short human, a cat lover, & a total kid at heart.
I make vlogs, try-on hauls, get ready with me, workouts etc that are mostly about fitness / weight lifting workouts & adventures with friends, family, & cat companion.
My vlogs show how I balance being in my 20s and having fun, with working out and making sure my diet and health is on point too! I like to keep a nice, toned figure!
Glute & leg lifts are my specialty. :)
I also enjoy video games, Game of Thrones, Star Wars, and have some stormtrooper friends.
Gets pretty wild over here, lol.
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Love yall so much!!