Astral Projection Guided Meditation | Hammock Technique | For Aphantasia

In this astral projection guided meditation, I guide you through the hammock technique. This is an extended version of one of my most-popular practices, built for anyone who finds visualization challenging or has aphantasia. Using yoga nidra as the foundation, your body moves into deep, conscious relaxation while your awareness stays present. Rather than asking you to see, I invite you to feel. The sensation of floating. Waves. Warmth. Salt in the air. Every sense is engaged. Whether you reach a full out-of-body experience, deep rest, or something in between, all of it is welcome here. 👉🏻 FREE astral projection guide: https://pages.rosalieesilva.com/ --------- About this practice The hammock technique invites you to feel yourself lying in a hammock, floating in the sea. We draw on all your senses: touch, sound, smell, taste. Visualization is welcome, but it is not required. This makes it one of the most accessible approaches to astral projection for people with aphantasia, or anyone who finds imagery-based techniques limiting. This extended version gives you over two hours of space to settle, deepen, and stay in whatever experience arises. This meditation is built on the yoga nidra method I trained in with Ally Boothroyd. My voice will guide you for approximately 35 minutes, then fall away, leaving you free to stay in whatever experience is unfolding, or drift into sleep. This practice works beautifully as a sleep meditation. My voice will not bring you back. Best experienced with headphones. Available to download at: www.rosalieesilva.com/shop Timecodes 00:00: Introduction 02:22: Settling in 08:10: Sankalpa 09:26: Body rotation begins 24:06: Hammock technique begins 33:18: Open space --------- Want to go deeper? The hammock technique is one of many exit techniques we explore inside The Astral Travel Blueprint, my signature course in yoga nidra and astral projection. If you've been getting close but can't make it consistent, reaching the vibrational state but losing it, or falling asleep before anything happens, this is the work that changes that. The Blueprint gives you a structured path from your first glimpse all the way to confident, repeatable out-of-body experiences. Everything is woven together: yoga nidra, energy work, breathwork, exit techniques, and heart-centered practices. Plus weekly live Zoom calls and a private global community of like-minded souls. If this feels aligned, you're very welcome to find out more: https://www.rosalieesilva.com/astral-... Or read what students have experienced: https://www.rosalieesilva.com/wall-of... ______ New here? Start with these 👉🏻 5 steps to have an out-of-body experience:    • Astral Projection | How to Have an Out of ...   👉🏻 Most frequently asked questions about astral projection:    • How to Astral Project FAQs | Astral Projec...   👉🏻 5 top tips for out-of-body experiences:    • How to Astral Project | 5 Tips for Out of ...   ________ More guided astral projection meditations Full playlist:    • Astral Projection Guided Meditations   Yoga Nidra for OBEs with the Monroe Institute (1.5 hrs):    • Astral Projection Meditation | Yoga Nidra ...   Yoga Nidra for OBEs with the Monroe Institute (2 hrs):    • Astral Projection | Yoga Nidra for OBEs wi...   Sea of Light Journey (2 hrs):    • How to Astral Project | Guided Meditation ...   Yoga Nidra Chakra Journey (2 hrs):    • Astral Projection Guided Meditation | Yoga...   --------- Books I recommend (Affiliate links — I may earn a small commission at no cost to you) Adventures Beyond the Body: https://amzn.to/3ILII6D The Secret of the Soul: https://amzn.to/3INIvQy Hacking the Out of Body Experience: https://amzn.to/3wk5Q57 Journeys Out of the Body: https://amzn.to/3QBkpu2 Ultimate Journey: https://amzn.to/3QzvQmc Far Journeys: https://amzn.to/3ILpm1y --------- Come say hi Instagram:   / rosiyogi   Facebook:   / rosalieyoga   Insight Timer: http://insig.ht/rosalieyoga Website: https://www.rosalieesilva.com/ If this practice resonates, I'd love to hear about your experience in the comments 🧡 With love and gratitude, Rosalie ______ Music: Music: Elevated State of Self #astralprojection #yoganidra #outofbodyexperience #hammocktechnique #guidedmeditation #aphantasia #mindawakebodyasleep #obe #astraltravel #extendedmeditation    • Astral Projection Guided Meditation | Hamm...   ________ DISCLOSURE: I review or link to products and services I regularly use and think you might find helpful. Wherever possible I use referral links, which means if you click one of the links in this video or description and make a purchase I may receive a small commission or other compensation. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Copyright ⓒ 2026 Rosalie e'Silva