you can have your pancake and eat it too | 20 min follow along (glutes, core & flexibility)

Dive deeper into flexibility training with me here:   / katieflexmentor   If you've been wanting to work on your pancake stretch, this is a quick 20-minute practice to strengthen and lengthen your way deeper into the position. 🥞💗 We'll activate through the glutes, obliques, and core before gradually sinking deeper into the pancake, finishing with a yummy release to let the body soften into the stretch. This is a great practice when you want to work on your leg flexibility without spending a ton of time on the mat. No need to force your range. 🫶🏼 You'll need: • 2 yoga blocks See you on the mat! ✨