45 MIN Advanced Cardio HIIT Workout with Modifications (No Equipment) - 75 HOY Day 11

💪 Join HoyPRO & Save 25% Your First Year 👉 http://millionairehoy.vhx.tv/checkout... _________________________________________________________ Full 75 HOY challenge: https://millionairehoy.vhx.tv/75hoy First 15-Days on YouTube:    • 75 HOY - 75 Day Health & Fitness Challenge...   ✅ 75 Hoy Guidebook/Planner: https://bit.ly/75HOYGuideV2 ✅ 75 Hoy Community Survey: https://forms.gle/wnyvULs6AmPfbo6i6 ✅ 75 Hoy Merch/Tee: https://millionairehoy.creator-spring... 👊 Join the YouTube Membership Get exclusive workouts, early access, and members-only perks ➤    / @millionairehoyfitness   ❤️ Support the Channel Leave a tip to help support free workouts on YouTube ➤ https://www.buymeacoffee.com/milliona... _________________________________________________________ ---------------------------------- Equipment Needed: No Equipment + Mat Level: Advanced Calories Burned: 678 Weights Used: None Intervals: 40/20 Workout Breakdown: 00:00 Intro 00:25 Warm-Up 03:15 01 - Inchworm Hops 04:15 02 - Side Tap Sprint-Ups L 05:15 03 - Low Twist Tap Hops 06:15 04 - Side Tap Sprint-Ups R 07:15 05 - Push-ups 08:15 06 - Alt Plank Row Twists 09:15 07 - Lateral Sprints 10:15 08 - Dbl ABD Lift U-Squats 11:15 09 - Hi-Low Rev Step-Backs L 12:15 10 - Hi-Low Rev Step-Backs R 13:15 11 - Commando Crawls 14:15 12 - S2S Bear Crawls 15:15 13 - Clamshell Oblq Drives L 16:15 14 - Side Leg Glutes Sweeps L 17:15 15 - Clamshell Oblq Drives R 18:15 16 - Side Leg Glutes Sweeps R 19:15 17 - Glutes Bridge Extensions 20:15 18 - S2S Ickey Sprints 21:15 19 - Side Lunge Turn Squats L 22:15 20 - Dbl Reach Jack Squat Taps 23:15 21 - Side Lunge Turn Squats R 24:15 22 - B-Boy Push-ups 25:15 23 - S2S Swing Hops 26:15 24 - V-Worms 27:15 25 - Side Heel Tap Shuffle 28:15 26 - BW Slam Squat Lunges 29:15 27 - Reach Twist Ab Drives L 30:15 28 - Reach Twist Ab Drives R 31:15 29 - Dbl Push Pike Crawls 32:15 30 - Bodyweight Dips 33:15 31 - Alt Crab Taps 34:15 32 - Tri-Strike Twist Turns 35:15 33 - S2S Hero Tap Lunges 36:15 34 - Cross-Drive Commandos 37:15 35 - 180 Switch Lunges 38:15 36 - Sprinter Drills 39:15 37 - 180 Slam Squats 40:15 38 - S2S Low Drive Squats 41:15 39 - Concentrated Climbers 42:27 Cool-Down Stretch Website ➤ https://millionairehoy.vhx.tv/ Facebook ➤   / millionairehoy   Instagram ➤   / millionairehoy   Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.