Squats, Lunges & Butterfly - Pilates Tower Arm Springs

A 8-minute series video on Squats, Lunges & Butterfly on the Pilates Tower Arm Springs. Follow along with Loraine Prokopiou in this video by Align-Pilates X Mbodies to build up your confidence on the Pilates Tower whether you are teaching or for your own practice. Great for reformer beginners to learn the basics & technique. Pilates Full Cadillacs: https://align-pilates.com/product-cat... Pilates Half Cadillacs: https://align-pilates.com/product-cat... Pilates Towers & Wall Unit: https://align-pilates.com/product-cat... Exercises: 00:09 Squat With One Leg 01:27 Lunges 02:35 Arm Circles Standing 03:49 Triceps Push Out 04:59 The Butterfly/The Bat 06:15 Full Butterfly/Full Bat Tune back in every Wednesday for more exercises, click the notifications button to be notified every time we upload a new video and give us a like or a comment! Instructor Loraine Prokopiou: Loraine qualified as a physiotherapist in 1995 and became interested in Pilates whilst doing a postgraduate muscle balance course. Loraine is a member of the Chartered Society of Physiotherapy (CSP) and an Advanced Level 3 Instructor on the Register of Exercise Professionals (REPs). She also has a Master of Science degree in Applied Human Science. Loraine worked for the NHS as an outpatient physiotherapist for 16 years. As well as teaching for Mbodies Training Academy Loraine also now combines physiotherapy and Pilates on a private basis. This exercise is taught on the Mbodies Reformer Instructor education. For more information contact: info@mbodiesacademy.com www.mbodiesacademy.com +44 (0)1993 883449 Music: www.bensound.com Follow us: Instagram:   / align_pilates_hq   Facebook:   / alignpilateshq   Twitter:   / alignpilates_hq   Website: https://align-pilates.com/